My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. (My Pocket Gift Book Series) (Paperback)

My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance. (My Pocket Gift Book Series) By Adams Media Cover Image


This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.

This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

About the Author

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
Product Details
ISBN: 9781507207246
ISBN-10: 1507207247
Publisher: Adams Media
Publication Date: May 22nd, 2018
Pages: 160
Language: English
Series: My Pocket Gift Book Series